In the Managing My Emotions program you will learn skills like: “Pause before reacting” Safe coping tools How to talk about emotions.
A small-group program focused on building emotional regulation and self-awareness.
Members learn simple, practical strategies to manage big feelings, stay calm, and feel more confident in everyday situations. We help you learn:
- What you’re feeling
- Why you’re feeling it
- What your triggers are
- How to calm your body and brain
- What to do when you feel overwhelmed
You’ll learn skills like:
- “Pause before reacting”
- Safe coping tools
- How to talk about emotions
An 8 week program starting January 14th 3:30 - 5:30
Fee $449
